Do I need to book into class? Yes please book online to avoid disappointment

Is it possible to practice if I’m late to class? We may accept you if you a few minutes late to class but anything over 5 minutes and the door will be locked for our yogis comfort and enjoyment of their time on their mat.

I am new to yoga, are all your classes suitable for me? Yes! Please let your instructor know that you are new to yoga and they will support you. We also have a beginners series on a Wednesday which will be a good inclusion to your week.

I’m not flexible, where do I begin? Being flexible is a complete misconception to yoga, you do not need to be flexible to attend a yoga class, however, you might that flexibility is a very welcomed side effect of yoga along with so much more.

I don’t have a yoga mat, do you have a mat to hire? You have the option at Flow if you have your own yoga mat you like to practice on then please feel free to bring it, or we have mats for your use completely free of charge.

What do I need to wear or bring? Wear comfortable clothing, you don’t need to be fancy but be comfortable, although we do love to see everyone’s funky yoga wear, most importantly be you!

Do you have showers/ changeroom facilities? Sorry, no showers but 2 toilets and change area. Suitable for disability access too.

Do you have accessible entry and exit points? The front of the studio has wheelchair access. Lots of parking across the road on the beach side and only a short walk over to us.